organic food health studies
The benefits of tomatoes are well known. Tomatoes contain many important compounds that play an important role in preventing cancer, heart, cataracts and many other common health problems. Tomatoes are rich in many nutrients. Increasingly aware of the importance of tomatoes in a healthy diet.
Why tomatoes are very healthy
In addition to containing large amounts of vitamin C in tomatoes contain lots of vitamin A, iron and potassium. Vitamin A is found in tomatoes is very good for eye health. Tomatoes are also widely used in the beauty industry in general, the masks and anti-aging pill. Processing tomatoes were not too difficult. Many processed foods that can be combined with tomatoes, one of the most popular is the fresh tomatoes in the salad dressing on the burger. Previous studies have shown that tomatoes help maintain cardiovascular health by reducing cholesterol levels. Moreover, food tomato is also expressed in the skin to protect against the sun and keep skin looking healthy in old age.
In addition, tomatoes are nutritious remove hunger, an intestinal antiseptic, light (laxative laxative), increased appetite, a way of multiplying the saliva, stimulates the enzyme solution from the stomach, and the flow of bile into the intestine.
The important principle of the red color of tomatoes is known scientifically as lycopene. Lycopene is a naturally occurring substance found in large quantities in tomatoes and other red-colored fruits like watermelon, papaya and guava. These compounds are powerful antioxidants, with the ability to neutralize free radicals that can damage cells. These free radicals are known to play a role in cancer and therefore, the tomato is considered important in the prevention of various types of cancers such as prostate, breast and lung cancer. Lycopene is also thought to help prevent aging process, so that eaters tomato to stay active longer. As an antioxidant, lycopene twice as effective as beta-carotene in protection damage the membrane of white blood cells by free radicals. Once absorbed by the body, lycopene is stored in the liver, lung, prostate, colon and skin. The concentration in the tissue in the body tends to be higher than other carotenoids.
Selecting the tomatoes
Choice a good tomato, not too difficult. Select fresh tomatoes, peeled and red. The organic tomatoes are best, because most natural and contain no pesticides. Tomatoes Organic also increased calcium, about 23 mg compared to non-organic tomatoes contain only 5 milligrams of calcium.
While Tomatoes can be eaten raw, but should be cooked first. Boiled or steamed is the best way. Tomatoes are also one of the few foods that real nutritional value reinforced by the cooking process. Valuable lycopene found in tomato cell walls, and because it is cooked in less oil better sound support launch of this important nutrient.
If you want to look cooler and have a healthy body, you can eat the tomatoes. In addition to diet and exercise, tomatoes have also been successful in inducing weight loss.
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